This program is for you if...
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you feel stuck and don’t know where to start
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meal prepping, cooking, and grocery shopping feel overwhelming and anxiety-inducing
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you’re tired of the restrict/binge cycle and ready to stop it for good
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you want to learn how to prioritize nourishment so you feel energized throughout the day
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you’re confused about what to eat and want to know how to make balanced meals while still enjoying the foods you love
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you don’t trust your body to tell you when you're hungry or full
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you need accountability and support to make lasting change
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you’re looking for a community of like-minded individuals who understand and support your journey
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you have ADHD—or think you might have ADHD—and want to address how it affects your eating habits
FEATURED IN
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Uncover What’s Holding You Back — and Learn How to Break Free with Support That Actually Works
BINGE EATING
The urge to eat late at night when energy is low or emotions run high. Using food to 'stim' is incredibly common.
Overwhelm & Anxiety
Meal planning, meal prepping and grocery shopping feel like an impossible task.
Hyperfocus
Being so caught up in work or daily tasks that you forget to eat - leading to brain fog and fatigue.
IMPULSIVITY
​Relying on takeout or convenience food because cooking feels too overwhelming.
Executive Dysfunction
Finding it hard to plan meals, cook, and keep the kitchen organized. Wasting food because it goes bad before you can use it.
Restriction
Skipping meals or snacks, intentionally or unintentionally. Avoiding certain foods due to allergies, intolerances, aversions, or diet culture.
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Food Freedom with ADHD was literally designed for you
ADHD is complex. Living with ADHD can feel like you're in a constant state of overwhelm and anxiety - always feeling like you're not good enough. Add diet culture to the mix and you end up with one highly anxious individual with a chaotic relationship with food and their body. Food Freedom with ADHD is MADE for folks with ADHD using my signature step-by-step method that is ADHD-friendly and caters to the needs of ADHDers.
what you'll accomplish
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understand how ADHD affects eating habits, including impulsivity and hyperfocus
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break free from cycles of restriction and binge eating
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reconnect with hunger and fullness cues for more mindful eating
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discover ways to prevent overeating and make eating intentional and satisfying
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get ADHD-friendly systems to simplify meal planning, shopping, and prepping
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build balanced meals that fuel you while enjoying the foods you love
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overcome analysis paralysis and food-related anxiety
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streamline food decisions and create a sustainable, ADHD-friendly routine
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let go of perfectionism and all-or-nothing thinking around food
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embrace food freedom and make empowered, guilt-free decisions
What's Included
Weekly LIVE Group Coaching Calls (Recorded & Available for Replay). Join me every week (via Zoom) for live coaching calls where we discuss ADHD-friendly solutions for your eating struggles.
Practical monthly meal planners and recipes designed specifically for ADHD brains. Gluten Free and Vegan alternatives included!
Access to a private, 24/7 Slack community of ADHDers who understand your struggles and offer support, encouragement, and accountability.
Food Freedom with ADHD Workbook: over 100 pages of worksheets, print outs, meal planners, and resources to help you gain clarity, insight and awareness. The biggest tool that will help you put your goals into action!
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Hi,
I'm Madelyn
I am a helper. I'm passionate about helping folks become the best version of themselves. I struggled with an eating disorder myself when I was a competitive long distance runner in high school and college. I'm here to tell you it's 100% possible to heal your relationship with food and reclaim your authentic self. I was diagnosed with ADHD in my late 20s. Through my professional experience working at an eating disorder facility and my own self-reflection, l've developed a deeper understanding between the intersection of ADHD and disordered eating - but most importantly how to manage it. I help ADHDers like myself develop the clarity and awareness to overcome disordered eating patterns and finally have food freedom. I have helped hundreds of clients overcome binge eating and become confident in their bodies. I am here to help you understand how ADHD has fueled disordered eating, understand your metabolism, get in tune with your hunger and fullness, and create sustainable systems that will help you feel confident about planning meals and what you eat. I will help you adopt the 'all foods fit' mindset and teach you the SCIENCE behind why there is no such thing as "good" or "bad" foods.
Non-Diet, ADHD Registered Dietitian
Testimonials
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"I am so happy and ecstatic to find a program built for and considerate of my specific needs. I've never felt so understood, it feels like the puzzle of my mind was finally cracked! I plan on keeping this program in my life just as regular as therapy, because that's how lifestyle changes should be: ongoing work, not just fixes. Thank you for providing a light at the end of the tunnel."
Olivia